'Re-Focus Your Mind' Aviation Personnel Stress Relief Management Course

Aviation Training Beyond Regulatory Standards 

 

Our mantra 'Giving Fuel To Your Skills' looks at all aspects of aviation development...

 

Together with our partners, 'Take Your Marks', we have listened to the concerns of many organisations and individuals within the industry on the pressures that come with working in an ever-changing, fast-paced and often challenging environment.

 

As a result, we have developed a dedicated program to support the aviation workforce with a programme of activities to support overall health and wellbeing.

 

Human beings are designed to move, yet we spend most of our time in sedentary environments, often with little stimulation. In turn, this can lead to poor physical and mental health. However, evidence shows that taking regular physical activity breaks can improve both physical health and mindfulness. After all, how can you fail to be mindful when exercising?

 

Based on the latest research into the benefits to mental health through physical activity and mindfulness, our 'Re-Focus Your Mind' online course allows aviation personnel the opportunity to follow short expert-led breaks to re-energise both body and mind. Each session can be completed in less than 5 minutes and includes strength, stretching and coordination exercises designed specifically for the requirements of the industry, be that management, flight & cabin crew, ground staff or maintenance management. 

 

 

'Re-Focus Your Mind' will be launching soon to all aviation personnel... 

 

 

Be one of the first to fuel your mind beyond regulatory requirements with 'Re-Focus Your Mind' & for industry news, Q&A's, webinars, member-only exclusive deals and much more, sign up to our community here

 

We look forward to supporting you!

 

The Nubis team in partnership with 'Take Your Marks'